A BurnTheory member smiling during a boxing class
BURNTHEORY, 10 years strongMoonah

Moonah · strong women, real community

Movement for every stage of life.

Book your intro at Moonah

Take the first step with BURNTHEORY Moonah

What are you here for?

No cost, no obligation. A quick chat, a studio tour and your Burn-Blueprint.

Be seen

Welcomed by name, noticed when you are away and celebrated when you show up.

Be supported

Modifications, progressions and considered coaching to support every body at every stage.

Be challenged

We know when to give you a little nudge, because we know what you are capable of.

Be part of something

A strong, welcoming community that helps you find balance beyond the workout.

Training that meets you where you are at

More than one way to move.

BurnTheory women's small group barre class

BARRE

Low impact. High burn.

Controlled, purposeful movement that tones muscles, improves posture and builds lean strength, balance and endurance.

BurnTheory women's boutique boxing class

BOX

More than a workout. A reset.

High energy training on water filled bags, kinder on hands and wrists, with your own bag, your own space and no partner work.

BurnTheory women's strength training BUILD class

BUILD

Strength training without the scary.

Six week blocks using progressive overload, designed for women's bodies to build real strength in a supportive small group.

BurnTheory women's small group strength and mobility BRACE class

BRACE

Build a strong foundation.

Core focused, reformer inspired movement that strengthens your foundations, improves stability and supports confident movement.

BurnTheory women's stretch and recovery RELEASE class

RELEASE

Restore. Recover.

Guided mobility, gentle stretching and restorative movement to improve flexibility, reduce tension and support recovery.

New here

We make it easy to get started.

  1. 01

    Let's chat

    Send your details and we will be in touch at a time that suits, to get to know you and answer your questions.

  2. 02

    Come and say hi

    Visit the studio for a tour, a chat about your goals and your personalised Burn-Blueprint.

  3. 03

    Get set up

    We will connect you with the BurnTheory app and book you into your first session.

  4. 04

    Your first class

    Arrive a little early. Your instructor will settle you in and check on any injuries or concerns before class begins.

Your first visit

Come as you are, we will take care of the rest.

Come as you are

No matching activewear required. Wear something you feel comfortable moving in and bring a water bottle.

Coached for your body

Your instructor checks in about injuries and modifications before class, and adapts the work to suit you.

The Beauty Bar

A complimentary bar stocked with the little essentials, including hair ties, deodorant and tampons.

At Moonah

80-82 Main Road, Moonah

Open in maps
  • Water stations
  • Changing spaces and toilets
  • Secure storage for your things
  • Complimentary Beauty Bar
  • Showers

Class times

Timetables vary by studio. Send your details and we will walk you through the times that fit your week.

What our members say

The instructors are amazing, the community is uplifting, and every class leaves me feeling empowered and energised.
Jane

Good to know

Do I need to be fit to start?
No. Classes are coached with modifications and progressions, so you can start exactly where you are and build from there.
Can I train at more than one studio?
Yes. One membership gives you access to Moonah and Kingston. We set you up at the home studio that best fits your routine.
What happens after I send this form?
We will be in touch to book your intro, learn about your goals and arrange a studio visit and your Burn-Blueprint.